Anita Dress

Description Consider this your ultimate guide to confidence. In her bestselling book The Confidence Kit, following on from the hit Number One bestseller Owning It, well-known author and journalist Caroline Foran shows how we can take our inner fears and anxieties and turn them into building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran Details: Binding Paperback Format 178mm x 129mm Depth 24mm Extent 320 pages Word Count. Author living in Dublin Previous Titles  Owning it: Your Bullsh*t-Free Guide to Living with Anxiety Sales Points The Confidence Kit was an Irish bestseller in hardback. The author's first book, Owning It, was a number one bestseller for a staggering sixteen weeks. In The Confidence Kit, Caroline talks about the pros and cons of the comfort zone, what fear feels like and why we feel it, managing fear of failure, how we define failure and success, and the pitfalls of social comparison and perfectionism. The book also includes a toolkit for confidence and success - stepping stones and strategies for diminishing and confronting fear, including positive visualisation, controlled catastrophic thinking and faking it til you make it. Caroline is now a well-known mental health advocate in Ireland. She does fantastic interviews, and has brilliant media connections For fans of You Are a Badass and The Life-Changing Magic of Not Giving a F**k. Rights for The Confidence Kit have now sold in the US, France, Russia and Germany. Author Biography Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie. She is the author of Owning It and The Confidence Kit, both Irish bestsellers.